19 Exercises to Help You Say Bye-Bye to Boring Crunches
16 of 19
Lying on your back, lift your legs in the air with your knees bent. Place your hands on the floor beside you.
Without momentum, use your lower abs to slowly curl the hips off the floor and into your chest. Slowly lower them back to the starting position.
This counts as one rep.
Source: POPSUGAR Studios
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