Bikini Shape-Up Circuit With Weights
6 of 9
Warrior Three Triceps Extension
Work your glutes and core while tightening the backs of your upper arms.
Stand on your left foot, lean forward while lifting your right leg until your leg and torso are parallel with the floor. Squeeze your right glute and bring the weights to your ribs with your elbows pointing toward the ceiling.
Keep your abs engaged as you exhale, straightening your elbows. Your arms will be a few inches above your back.
Inhale and bend your elbows, bringing the dumbbells back to your ribs to complete one rep.
Do 10 reps, then switch legs.
Source: POPSUGAR Studios
What’s Your Reaction?
Thanks for your reaction
Don’t forget to share this with your friends!
Enjoy trainer workouts, toning tips, and yummy weight-loss recipes in your inbox.
Subscribe using Facebook