Skip Nav
Beginner Fitness Tips
Tone Your Entire Body With This 1 Move
Glow
Sip on This All-Natural and Not-so-Sugary Unicorn Frappuccino
Healthy Eating Tips
How to Save Hundreds of BBQ Calories

Printable Stretch Routine

Printable Full-Body Stretch Routine For Chill Days

You work your body to get strong, but remember a strong muscle is a flexible one. Adding stretching into your weekly workout schedule is a must and key to keeping your muscles and joints healthy. Here's a full-body stretching routine to try after a workout or on your rest day.

Get a detailed description of each stretch here. Click here for a printable PDF of this flexibility session.

Around The Web
Join The Conversation
Bodyweight Ab Workout
200-Calorie Workout | 20-Minute Video
How Often Do You Need to Wash Workout Leggings?
Long Hair Exercise Tip
Curtsy Lunge GIF
3-Minute Ab Exercise Sequence
20-Minute Arms and Abs Workout With Weights
Printable Bodyweight Workout | 20 Minutes
Plank Challenge Workout
Yoga Sequence Bikini Workout
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds