Master the Splits With These 9 Poses
5 of 9
hip flexor stretch
will stretch you even deeper.
Begin on your hands and feet in
Downward Facing Dog
. Step your right foot forward between your palms, as if you're going to come into
, but keep your hands on the ground.
Lower your left knee to the floor and release your elbows to the floor if you can. Either rest your hands palms facing down on the mat, or bring your hands together in prayer position.
Continue to squeeze your right knee toward your body and keep your gaze in front of you to encourage your hips to lower toward the floor.
Hold here for five breaths, and then repeat on the left side.
Louisa Larson Photography
What’s Your Reaction?
Thanks for your reaction
Don’t forget to share this with your friends!
Sign up with
By signing up, I agree to the
and to receive emails from POPSUGAR.