When it comes to creating a quick and healthy weeknight meal for his 4-year-old daughter, Lydia, Lachlan Mackinnon-Patterson turns to an all-American classic — the chef salad. Not only is it quick, but it is also full of bright colors and various food groups. "This is something we make with Lydia once a week," he says. "[It's] quick to put together. She helps put it together, and it's a complete meal full of all sorts of different textures."