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Modified Seated Spinal Twist

Bend your right knee and place your foot in front of and just to the outside of your right hip. Straighten your left leg in front of you. Press your right elbow to the inside of your right knee and plant your left palm behind your hips. Gently twist to the left, gazing over your left shoulder. Hold this variation of Seated Spinal Twist for five breaths, then release. Straighten your right leg, bend your left knee, and repeat this pose on the other side.

25 weeks

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