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Dance Fitsugar
Fitness
Mar 10, 2024
This Boxing-Inspired Dance Cardio Workout Really Packs a Punch
The gloves are coming off for this boxing-inspired dance cardio workout.
Fitness
Jan 28, 2024
"Glee" Star Heather Morris Teaches You How to Dance — in Heels, in Just 30 Minutes
Grab your heels and get ready to embrace your inner Brittany S. Pierce.
Fitness
Dec 31, 2023
Leave It All in 2023 With This 30-Minute Dance Cardio Workout
This is exactly the kind of energy we need going into 2024.
Fitness
Dec 18, 2023
Twerk It Out With This 10-Minute Holiday Dance Cardio Session
Dancer and choreographer Kaleila Jordan will have you sweating in this quick and festive 10-minute dance session, combining holiday-themed hip-hop moves with high-intensity interval training.
Fitness
Nov 22, 2023
This Full-Body Dance Workout Is a Major Y2K Throwback
Sheela Awe is giving us all the nostalgic vibes in this 2000s throwback dance workout.
Fitness
Nov 9, 2023
Leg Day Just Got Spicier With This 10-Minute Twerk Dance Workout
A fresh way to get the ultimate booty burn is here!
Fitness
Oct 26, 2023
This Haunted HIIT Dance Workout Will Have Your Whole Body Shaking
This 30-minute HIIT dance session is perfect for spooky season.
Fitness
Oct 12, 2023
Spice Up Your Cardio Routine With This 30-Minute Latin Dance Tabata
It's Latine Heritage Month, and Luis Cervantes is bringing the heat in this 30-minute Tabata dance workout.
Fitness
Sep 28, 2023
This 10-Minute Dance Workout Is Inspired by TikTok's Best Viral Moves
Join host, choreographer, and content creator Sheela Awe for a 10-minute TikTok-inspired dance workout with Lilian Gonzalez and Melissa Westlake.
Fitness
Sep 14, 2023
This 30-Minute Twerking Dance Routine Is Secretly an Ab Workout
Join host and choreographer Kaleila Jordan for a 30-minute twerk and abs dance workout, alongside class members Rehima Jordan and Cryssie Denise.
Fitness
Aug 31, 2023
Light Up Your Core With This 10-Minute Standing Dancer Abs Routine
Join DanceBody trainer Brooke Ivory for a 10-minute core workout with class members Alexa Wendt and Graciela D'Amato.
Fitness
Aug 24, 2023
This 10-Minute Hip-Hop Dance Workout Teaches Some of the Best '90s Moves
Join dancer and choreographer Arianna Davis to learn some '90s hip-hop dance moves with class members Lilian Gonzalez and Rehima Jordan.
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