Skip to main content
Popsugar
Subscribe
Go to Navigation
Dance Workouts
Fitness
Mar 15, 2024
Does Jazzercise Hold Up as a 2024 Workout? I Tried It to Find Out
"This is gonna keep you smiling and feeling so fine," Jazzercise founder Judi Sheppard Missett promises in a retro video that's found its way to YouTube.
Fitness
Mar 10, 2024
This Boxing-Inspired Dance Cardio Workout Really Packs a Punch
The gloves are coming off for this boxing-inspired dance cardio workout.
Fitness
Feb 12, 2024
This Salsa-Inspired Workout Will Fire Up Your Glutes in Just 10 Minutes
Ten minutes are all that dancer and fitness instructor Luis Cervantes needs to get your heart rate up and your booty burning.
Fitness
Jan 28, 2024
"Glee" Star Heather Morris Teaches You How to Dance — in Heels, in Just 30 Minutes
Grab your heels and get ready to embrace your inner Brittany S. Pierce.
Fitness
Dec 31, 2023
Leave It All in 2023 With This 30-Minute Dance Cardio Workout
This is exactly the kind of energy we need going into 2024.
Fitness
Dec 18, 2023
Twerk It Out With This 10-Minute Holiday Dance Cardio Session
Dancer and choreographer Kaleila Jordan will have you sweating in this quick and festive 10-minute dance session, combining holiday-themed hip-hop moves with high-intensity interval training.
Fitness
Oct 23, 2023
Throw It Back to the '90s With This Barbie-Inspired Aerobics Class
This Barbie-inspired step aerobics workout is fun, high-energy, and will make you sweat in just 10 minutes.
Fitness
Sep 14, 2023
This 30-Minute Twerking Dance Routine Is Secretly an Ab Workout
Join host and choreographer Kaleila Jordan for a 30-minute twerk and abs dance workout, alongside class members Rehima Jordan and Cryssie Denise.
Fitness
Aug 3, 2023
This 30-Minute Workout Dances You Through Decades of Moves in Honor of 50 Years of Hip-Hop
Join dancer and choreographer Arianna Davis to learn some iconic hip-hop dance moves with class members Lilian Gonzalez and Rehima Jordan.
Fitness
Jul 27, 2023
This 10-Minute Summer-Sweat Dance Workout Has All the Good Vibes You Need Today
Break a sweat with fitness instructor Poofy Moffitino, who leads this 10-minute summer-sweat dance-party workout joined by Lilian Gonzalez and Chelsey Cioli.
Fitness
Jul 6, 2023
This 10-Minute Broadway Jazz Dance Workout Will Make You Feel Like You're Taking the Stage
Join host and choreographer Frank Soares for a 10-minute Broadway jazz dance workout for all levels alongside class members Lilian Gonzalez and Suzie Elias.
Fitness
Jun 29, 2023
Celebrate Caribbean American Heritage Month With This 10-Minute Soca Dance Workout
Join Selena Watkins, founder of Socanomics, as she leads you through a 10-minute soca-style dance workout alongside Claudine Love and Rehima Jordan in celebration of Caribbean American Heritage Month.
Load More
Load More
Health
Nutrition
Mental Health
Sleep
Condition Center
Fitness
Workouts
Running
Sports
Fitness Videos
For the W
Beauty
Skin Care
Nails
Hair
Makeup
Reviews
Balance
Sex
Relationships
Parenting
Financial Health
Home
Treat Week
Identity
Crowned
Juntos
Where I'm From
Out Loud
Como Celebramos
Shopping
Beauty
Fitness
Fashion
Home
Gift Guides
Product Reviews