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Anxiety
Health
Jun 12, 2024
Why Real-World Anxiety Keeps Following Me Into My Dreams
Nightmares are terrifying enough on their own, but anxiety never seems to make dreams much sweeter.
Fitness
May 28, 2024
Can Magnesium Help With Anxiety? 3 Psychiatrists Weigh In
If you deal with anxiety, you know the symptoms are no joke.
Health
May 13, 2024
I Thought I Hated Napping. But Actually, I Just Had an Anxiety Disorder.
Until I was 32, I would have told you that "I'm not much of a napper."
Health
May 8, 2024
Working at a Mental Health Company Made My Anxiety So Much Worse
Since university — and maybe even before that — I've been quite an anxious person.
Identity
May 1, 2024
I Overcame Cultural Impostor Syndrome by Reclaiming My Hawaiian Ancestry
This APIA Heritage Month, we're talking about mental health.
Fitness
Mar 12, 2024
16 Products to Relieve Stress, According to Wellness Experts and Editors
Bouts of stress and anxiety sneak up on all of us, but we've made it our mission not to let them beat us down.
Fitness
Feb 27, 2024
These 25 Grounding Techniques Can Start to Calm Anxiety Instantly
Anxiety manifests differently for everyone.
Fitness
Jan 19, 2024
You May Never Hear the End of This 20-Minute Bedtime Meditation
This 20-minute meditation is designed to help you let go of the anxious thoughts that can keep you awake — and it's so effective, you may find yourself dozing off before you reach the end, night after night.
Fitness
Dec 27, 2023
The Best Self-Care and Gratitude Journals For 2024
Practicing mindfulness and achieving an inner-zen is (admittedly) much easier said than done — especially these days with so many different distractions right at our fingertips.
Smart Living
Dec 14, 2023
17 Stress-Free Self-Care Gifts That Can Help Ease Anxiety
If you're looking for a gift for someone with anxiety — whether they're having a hard time right now, or you just want to give them a thoughtful present for their birthday or a holiday — you may be on the hunt for something to help them feel their best.
Fitness
Nov 11, 2023
10 Comfortable Weighted Blankets That'll Help You Feel More Relaxed
If sleep is truly one of the universe's greatest gifts to humankind, then a weighted blanket might just be the greatest gift you can give yourself — especially if you're someone who struggles with anxiety or falling (and staying) asleep.
Fitness
Nov 2, 2023
For Breast Cancer Patients, the Scanxiety Is Real
When Ali Heitz arrived at the hospital for her check-up scan, exactly one year post-breast cancer diagnosis, she thought she was prepared.
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