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Protein
Nutrition
YESTERDAY
I Tried a High-Protein Meal Plan Crafted For Celebrities
Kelly LeVeque, CCN, is a bestselling author, clinical nutritionist, and holistic health coach to A-list celebrities like Halle Berry and Jennifer Garner, both of whom she recently helped prepare for acting roles.
Nutrition
Jun 8, 2024
12 Ways to Add Protein to Your Smoothie — Without Protein Powder
If you've ever happily downed a delicious, fruit-filled smoothie only to find yourself starving again an hour or so later, you know: in order for smoothies to be filling, they need to contain some protein.
Fitness
Jun 7, 2024
TikTok Is Obsessed, but Is Cottage Cheese Actually Good For You?
If you're anything like me, your social media feed is dominated by cottage cheese.
Fitness
Jun 6, 2024
Jennifer Aniston and I Both Love This Collagen Powder — and It's on Major Sale
Powdered collagen, collagen shots, and collagen waters have exploded in popularity over the last few years.
Nutrition
Jun 5, 2024
6 Nut-Free Protein Bars Safe For Allergies and Tackling Hunger
If you have a nut allergy, you know how difficult it can be to find any packaged snack that's safe for you to eat.
Fitness
May 23, 2024
The 9 Vegetables With the Most Protein, According to an RDN
While most of us agree that vegetables are an essential component of a balanced diet, we often focus on the antioxidants, vitamins, minerals, and fiber they deliver.
Nutrition
May 2, 2024
The 12 Best-Tasting Vegan Protein Bars to Grab on the Go
Contrary to popular belief, protein isn't only found in animal-based products.
Nutrition
Apr 26, 2024
The 7 Best Protein Cereals, According to a Dietitian
Cereal wears many hats in many kitchens — it's the unsung hero of the breakfast table, a champion of quick dinners (unless you're Nara Smith), and a midnight snack confidante.
Fitness
Mar 26, 2024
9 Protein Smoothie Recipes to Get You Out of Your Post-Workout Rut
If smoothies have one downside, it's that they don't always keep you full.
Fitness
Feb 23, 2024
How Much Protein Should I Eat? Experts Weigh In
Protein is all the rage right now.
Fitness
Feb 7, 2024
The 10 Meats With the Most Protein and How to Work Them Into Your Diet, According to RDs
Carnivores, omnivores, and flexitarians, this one is for you.
Fitness
Jan 10, 2024
9 Protein Powders That Actually Taste Delicious
In the blur of a chaotic weekday, grabbing the most convenient things for a breakfast on the run, a lunch spent at your desk, or even a dinner that doesn't require cooking is sometimes hard to avoid.
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