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Fitness
12 hours ago
7 Weighted Ab Exercises — For When You Really Want to Torch Your Core
The key to getting a stronger core is pretty simple: spend more time strengthening your abdominal muscles.
Fitness
17 hours ago
I Tried Only Low-Impact Workouts for 2 Weeks. Here's What Happened.
What's your workout persona?
Fitness
YESTERDAY
Eccentric Exercise Is the Easiest Way to Build More Muscle During Your Workouts
For the most part, we look askance at anything that dubs itself a "hack" that can help you reach your fitness goals.
Fitness
YESTERDAY
Jake DuPree Puts the Fun in This 45-Minute Total-Body Workout For All Levels
In this PS Fit session, instructor Jake DuPree will have you energized and amped with a fun-filled total-body workout.
Fitness
YESTERDAY
Why Fitness Experts Love "Middle-Aged Women Workouts"
In the latest problematic thing happening on the internet: middle-aged women are getting shamed for the ways they're choosing to move their bodies.
Fitness
Jun 11, 2024
This Resistance-Band Arm Workout Will Torch Your Upper Body — in Just 4 Moves
We love resistance bands in theory.
Fitness
Jun 11, 2024
The Crab Walk May Be the Perfect Whole-Body Warm-Up Exercise
You may associate "crab walks" with gym class relay races, but they're not just for elementary schoolers.
Fitness
Jun 11, 2024
I Tried Mixed-Reality Strength Training — and It's Not What I Expected
What makes a great workout?
Fitness
Jun 11, 2024
The Best YouTube Cycling Classes For a Sweaty Cardio Workout
Indoor cycling may be a low-impact workout, but it's certainly not easy — as anyone who's sweated, huffed, and puffed their way through a SoulCycle or Peloton class can attest.
Fitness
Jun 11, 2024
The Unfiltered Guide to Gym Etiquette
When it comes to best practices at the gym, it seems like everyone and their mother, uncle, and second cousin twice removed has an opinion.
Fitness
Jun 10, 2024
Absolutely Everything You Need to Know About Planks
As far as workouts go, planks are your bread and butter.
Fitness
Jun 10, 2024
The Frogger Is the Perfect Middle Ground Between a Plank and a Burpee
High planks are often considered the crème de la crème of core exercises.
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