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For the W
Fitness
Jun 12, 2024
More People Are Betting on Women's Sports. Is That a Good Thing?
So far, 2024 has shaped up to be an incredible year for women's sports.
Fitness
YESTERDAY
Letter From the Editor: Why We're Relaunching PS Fitness
I can't remember what came first: my personal or professional interest in exercise.
Fitness
Jun 11, 2024
The Unfiltered Guide to Gym Etiquette
When it comes to best practices at the gym, it seems like everyone and their mother, uncle, and second cousin twice removed has an opinion.
Fitness
YESTERDAY
Why Fitness Experts Love "Middle-Aged Women Workouts"
In the latest problematic thing happening on the internet: middle-aged women are getting shamed for the ways they're choosing to move their bodies.
PS Fit: Free workouts, all levels, anywhere, anytime.
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Skinposium: Your A-to-Z guide to skin care.
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For the W
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Fitness
13 hours ago
What Happens If You're Not "Disabled Enough" For the Paralympics?
The Paralympic Games are an incredible display of athletic performance and grit, a time when disabled athletes get to bring new eyes to their parasports.
Fitness
Jun 10, 2024
Caitlin Clark Is Exactly Where She’s Supposed to Be Right Now
With the Paris 2024 Olympics on the horizon, teams are solidifying, putting Caitlin Clark at the center of yet another debate in the world of sport.
Fashion
Jun 4, 2024
The 25 Best Sneakers For Women — From Adidas Campus 00s to Hoka Trainers
Being comfortable in your own shoes never goes out of style, so investing in a top-tier sneaker collection is always a smart idea.
Fitness
May 31, 2024
How Gabby Thomas Handles the Pressure of Being the Next Big Thing in Track
At the age of 27, New Balance athlete Gabby Thomas has racked up a lifetime's worth of accomplishments.
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PS Fit
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Fitness
YESTERDAY
Jake DuPree Puts the Fun in This 45-Minute Total-Body Workout For All Levels
In this PS Fit session, instructor Jake DuPree will have you energized and amped with a fun-filled total-body workout.
Fitness
Jun 2, 2024
This Fun 30-Minute Class Will Fire Up Your Core and Glutes
Get moving with this 30-minute session focusing on core work and glutes.
Fitness
May 30, 2024
Get Energized With This 10-Minute Outdoor HIIT Session
Get ready to up the ante with a fun-filled outdoor HIIT session, presented by Allegra.
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Fitness
7 hours ago
What Is High-Functioning Anxiety, Exactly? Here's What 2 Experts Say.
You've likely heard of anxiety disorders, which are thought to affect nearly a third of people at some point in their lives, according to the National Institute of Mental Health.
Fitness
7 hours ago
Olympics Athletes Are Older (and Younger) Than You Might Think
People talk a lot about the bittersweet feelings that surround age-related milestones like turning 30 or 40.
Fitness
8 hours ago
7 Weighted Ab Exercises — For When You Really Want to Torch Your Core
The key to getting a stronger core is pretty simple: spend more time strengthening your abdominal muscles.
Fitness
11 hours ago
"Hip Dips" Are Not a Problem to Be Fixed
Every once in a while, the internet gets together and declares that a perfectly normal aspect of the human anatomy is actually a huge issue.
Fitness
12 hours ago
6 Editors Rate Lululemon's Top-Selling Matching Sets
It's no secret how much we love Lululemon leggings and the brand's supportive sports bras for the high-quality athletic appeal.
Fitness
13 hours ago
I Tried Only Low-Impact Workouts for 2 Weeks. Here's What Happened.
What's your workout persona?
Fitness
YESTERDAY
Eccentric Exercise Is the Easiest Way to Build More Muscle During Your Workouts
For the most part, we look askance at anything that dubs itself a "hack" that can help you reach your fitness goals.
Fitness
YESTERDAY
Is Pelvic-Floor Therapy Really as Crucial as Everyone Says?
If you spend time on social media, there's a good chance you've encountered the term pelvic-floor therapy, or pelvic-floor physical therapy.
Fitness
Jun 11, 2024
What Is Offside in Soccer? You're Not the Only One Who Can't Remember
It's probably one of the most-asked questions about soccer of all time: what is the offside rule?
Fitness
Jun 11, 2024
This Resistance-Band Arm Workout Will Torch Your Upper Body — in Just 4 Moves
We love resistance bands in theory.
Fitness
Jun 11, 2024
The Crab Walk May Be the Perfect Whole-Body Warm-Up Exercise
You may associate "crab walks" with gym class relay races, but they're not just for elementary schoolers.
Fitness
Jun 11, 2024
Jennifer Aniston Swears By This "Gentle" Workout Method — Here's My Honest Review
Whenever I envisioned what Jennifer Aniston's workout routine might look like, I pictured a high-endurance, sweat-inducing gym session that lasted (at minimum) six hours and could make even the strongest athlete puke due to its intensity.
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