Calorie Breakdowns

How Many Calories Are in Starbucks Syrups and Sauces?

02/07/2023

How Many Calories Are in Starbucks Syrups and Sauces?

Whether you're a secret drinks fan, into something aesthetically pleasing to sip on, or want a cold coffee with a kick, Starbucks is here for you.

I've Lost 15 Pounds on the Noom Diet App, and Here's What I Eat in a Day

07/31/2022

I've Lost 15 Pounds on the Noom Diet App, and Here's What I Eat in a Day

I'm a fitness editor, and I live a pretty healthy lifestyle — I exercise five to six days a week, eat a whole-foods-based diet, and get at least seven hours of sleep a night — but in January of this year, I found my weight creeping up on the higher end of what I find comfortable.

These Are the Breads a Dietitian Eats at Home — and You Should, Too

01/31/2022

These Are the Breads a Dietitian Eats at Home — and You Should, Too

There's no need to banish bread from your diet — no matter what you've heard, carbs are not your enemy — but you may want to follow these dietitian-approved guidelines in order to ensure you're buying the healthiest breads possible.

Sip on These Low-Calorie Starbucks Drinks — All 150 Calories or Fewer!

12/03/2021

Sip on These Low-Calorie Starbucks Drinks — All 150 Calories or Fewer!

It's very easy to walk out of Starbucks with a drink that has way more calories than you wanted or planned for, but it doesn't have to be that way.

It's PSL Time! When Ordering From Starbucks, Here's How to Make the Fall Favorite Healthier

09/07/2021

It's PSL Time! When Ordering From Starbucks, Here's How to Make the Fall Favorite Healthier

When cool breezes blow, you've probably got one thing on the brain: a Starbucks Pumpkin Spice Latte.

Here's How Many Grams of Sugar You'll Find in Starbucks's New Tie-Dye Frappuccino

07/11/2019

Here's How Many Grams of Sugar You'll Find in Starbucks's New Tie-Dye Frappuccino

Calling all Starbucks aficionados!

Oat Milk Is Higher in Calories Than Other Plant-Based Milks, but Here's Why It May Not Matter

07/07/2019

Oat Milk Is Higher in Calories Than Other Plant-Based Milks, but Here's Why It May Not Matter

Oat milk is having a bit of a moment, but how do its calories compare to other milks?

I Lost 15 Pounds, and This Is the 450-Calorie Salad I Eat For Lunch Most Days

07/04/2019

I Lost 15 Pounds, and This Is the 450-Calorie Salad I Eat For Lunch Most Days

I'm a creature of habit.

The Beer Brands to Reach For When You're Watching Your Weight

07/02/2019

The Beer Brands to Reach For When You're Watching Your Weight

If your love of beer knows no season, but you're trying to stick to a healthy diet, it's important to know the calorie counts of common brands.

Here's How Many Calories Are in a Glass of Each of Your Favorite Wines

06/29/2019

Here's How Many Calories Are in a Glass of Each of Your Favorite Wines

There's nothing quite like toasting a special occasion (or no occasion at all) with a glass of wine, but have you ever wondered how many calories are in your favorite vintage?

What 100 Calories of Easter Candy Looks Like (the Peeps Photo May Surprise You!)

04/01/2019

What 100 Calories of Easter Candy Looks Like (the Peeps Photo May Surprise You!)

Whether the Easter Bunny brings you marshmallow Peeps, Cadbury Creme Eggs, or jelly beans, like Halloween, this holiday surrounds us with delicious, crave-worthy candy.

You Want It? You Got It! Starbucks's New Cloud Macchiatos Have Fewer Calories Than the Original

03/08/2019

You Want It? You Got It! Starbucks's New Cloud Macchiatos Have Fewer Calories Than the Original

You like my coffee?