Calorie Breakdowns | POPSUGAR Fitness

How to Save Calories at Dinner

Calorie Breakdowns

A Dietitian Explains How Your "Healthy" Dinner May Be Sabotaging Your Weight Loss

What Is CICO?

Calorie Breakdowns

According to Experts, This Diet Rule Is the Key to Weight Loss

by Aly Walansky

Simple Food Swaps to Lose Weight

Calorie Breakdowns

Still Can't Lose Weight? These Simple Food Swaps Could Help You Reach Your Goals

by Christina Stiehl

Is Popcorn a Healthy Snack?

Calorie Breakdowns

This Is What 100 Calories of Popcorn Vs. Chips Looks Like

Healthier Dark Chocolate Dessert Comparison

Calorie Breakdowns

These Photos Show What 165 Calories of a Healthy Dessert Actually Look Like

by Christina Stiehl 4 hours ago

Cauliflower Rice vs. Regular Rice Calories

Calorie Breakdowns

Craving Rice but Trying to Lose Weight? This Tasty Swap Will Save You Tons of Calories

by Gina Florio 7 hours ago

Chocolate and Weight Loss

Calorie Breakdowns

This Dietitian's Tip Is For Chocolate Lovers Who Are Trying to Lose Weight

by Jenny Sugar 8 hours ago

How Many Calories Should You Eat in a Day to Lose Weight?

Calorie Breakdowns

If You Want to Lose Weight, This Is How Many Calories You Should Cut Each Day

by Tarah Chieffi 9 hours ago

How Many Calories Do You Burn in Spin Class?

Calorie Breakdowns

How Many Calories Do You Really Burn in a Cycling Class? We Know You're Wondering

by Gina Florio 1 day ago

Is Snacking Healthy?

Calorie Breakdowns

Why Healthy Snacking Could Be Getting in the Way of Your Weight-Loss Goal

by Nicole Yi 1 day ago

Best Alcohol For Weight Loss

Calorie Breakdowns

You Don't Have to Give Up Booze to Lose Weight — Here's Exactly What to Drink

by Rosy Pahwa 1 day ago

Portion Size Weight Loss Tip

Calorie Breakdowns

If You Snack on Nuts, This Comparison Photo May Be the Reason You're Gaining Weight

by Jenny Sugar 1 day ago

Portion Control Weight Loss Tip

Calorie Breakdowns

If You Eat Bananas All the Time, This Could Be the Reason You're Gaining Weight

by Jenny Sugar 1 day ago

Calories in Homemade and Microwave Popcorn

Calorie Breakdowns

This Photo Shows What 180 Calories of Packaged vs. Homemade Popcorn Looks Like

by Erin Cullum 2 days ago

Calories in Different Types of Milk

Calorie Breakdowns

Not All Milks Are Created Equal: A Chart to Help You Choose

by Jenny Sugar 2 days ago

Are Vegetables Really Zero Calories?

Calorie Breakdowns

The List of Veggies This Trainer Says You Never Have to Track in Your Macros

by Christina Stiehl 2 days ago