Healthy Living | POPSUGAR Fitness

Smoothie Meal-Prep Pictures and Inspiration

Healthy Eating Tips

9 Smoothie Prep Pictures That Are Nothing Short of Perfection

by Florie Mwanza

High-Protein Pre- and Post-Workout Snack

This Is the Snack Halle Berry's Trainer Recommends Eating Before Every Workout

by Tamara Pridgett

What Is Shakeology?

I Drank Beachbody's Shakeology Every Morning For 1 Week, and Here's What Happened

Trader Joe's Cauliflower Gnocchi

Praise the Low-Carb Gods: Trader Joe's Now Has Cauliflower Gnocchi!

Why I Still Eat Carbs

No, I'm Actually Not Going to Give Up Carbs, So You Can Leave Me Alone About It

by Angela Anagnost Repke 7 minutes ago

Apple Cider Vinegar For Blood Pressure

Does Apple Cider Vinegar Really Help Blood Pressure? This Expert Knows

by Emily Cappiello 12 minutes ago

Foods That Reduce Inflammation

Healthy Eating Tips

These Are the 10 Best Anti-Inflammatory Foods to Add to Your Diet

by Isadora Baum 17 minutes ago

Keto Alcohol Drinks

Healthy Recipes

Keto Cocktail Recipes You Can Feel Good About Making and Drinking

by Isadora Baum 22 minutes ago

What Happens When You Eat an Avocado Every Day?

Healthy Eating Tips

I Decided to Add More Fat to My Diet, and Here's Why It's Actually a Good Thing

by Hajar Larbah 32 minutes ago

Anal Sex Health Risks

Anal Sex Is Fun, but Keep in Mind These Potential Health Risks

by Aly Walansky 37 minutes ago

Can Stress Cause a UTI?

The Sneaky Way Stress Can Cause Your Next Painful UTI

by Jen Glantz 42 minutes ago

Does Drinking Make Anxiety Worse?

Experts Say There's a Very Real Connection Between Drinking and Anxiety

by Aly Walansky 1 hour ago

Vegan Weight-Loss Stories

These Weight-Loss Before-and-Afters Will Convince You to Try a Vegan Diet

by Rosy Pahwa 1 hour ago

Instant Pot Cinnamon Rolls

Healthy Recipes

These Gluten-Free Cinnamon Rolls Come Together in Under an Hour in Your Instant Pot

by PaleoHacks 1 hour ago

Healthy Smoothie Bowl Recipes

Healthy Recipes

12 Breakfast Smoothie Bowl Recipes That Are Almost Too Pretty to Eat

by Kelli Acciardo 1 hour ago

Vegetarian Casserole Recipes

Feed a Crowd With One of These Comforting Vegetarian Casseroles

by Nicole Perry 1 hour ago