Healthy Living | POPSUGAR Fitness

How to Calculate Calorie Intake For Weight Loss

Healthy Eating Tips

Here's How to Calculate (and Adjust) Your Calorie Intake For Fat Loss

What Is the Blood Type Diet?

Your Blood Type Holds a Lot of Information — Like What You Should Be Eating

by Tamara Pridgett

What to Do After Sex to Prevent Infection

7 Bedroom Best Practices to Avoid Any Unwanted Infections

by Aly Walansky

Healthy Lunches Under 400 Calories

Calorie Breakdowns

45 Lunches All Under 400 Calories and Perfect For Taking to Work

by Michele Foley

Effects of Dehydration

Medical Conditions

This Is What Happens When You Don't Drink Enough Water

by Dominique Michelle Astorino 1 hour ago

Man Confesses to Alcoholism in Yelp Review

We're Rooting For the Author of a Brutally Honest Yelp Review, and the Reason Will Surprise You

by Murphy Moroney 2 hours ago

Best Ways to Lose Weight

The 4 Changes I Made in My Life This Year to Lose Weight — and Keep It Off

by Gina Florio 3 hours ago

Best Portion Control Tip

This Simple Portion-Control Tip Stops Me From Overeating on the Weekends

by Gina Florio 3 hours ago

What Is a Sex Headache?

Don't Be Alarmed If You Get a Headache During Sex — It's Normal and Manageable

by Isadora Baum 4 hours ago

Sweet Potato Banana Protein Bread

Healthy Recipes

Bake Up Our Spiced Sweet Potato Bread That's Packed With Protein

by Jenny Sugar 4 hours ago

What Happens When You Take Apple Cider Vinegar Every Day?

I Took Apple Cider Vinegar Every Day For 1 Week, and These Were the Results

by Jenny Sugar 4 hours ago

Healthy Dinner Recipes

self-care challenge 2018

The 75 Healthy Dinners You Need in Your Recipe Arsenal

by Lizzie Fuhr 4 hours ago

Is Weed Better For You Than Alcohol?

All the Reasons I Smoke Weed Every Single Day — but Never Drink

by Gina Florio 4 hours ago

Reasons You Can't Sleep

The 6 Things You Should Always Avoid Before Bedtime

by Jenny Sugar 4 hours ago

Foods that Contain Melatonin

Eat Your Way Out of Sleeplessness With Any of These 7 Melatonin-Rich Foods

by Florie Mwanza 5 hours ago

Low-Calorie Vegan Desserts

Healthy Recipes

Luscious. Vegan. Desserts. And All Under 150 Calories

by Jenny Sugar 5 hours ago