Healthy Living | POPSUGAR Fitness

What Is It Like to Have Your IUD Removed?

What's It Like to Have Your IUD Removed? Here's Exactly What My Experience Was Like

Parts of the Self-Care Wheel

This Self-Care Wheel Will Show You Which Areas of Your Life Need Improvement

Why Does Intermittent Fasting Work?

intermittent fasting

These Experts Explain Exactly Why Intermittent Fasting Really Works

Paleo Cookie Bar Recipe

Healthy Recipes

Satisfy Your Sweet Tooth With These Yummy Paleo Shortbread Cookie Bars

Britney Spears Quotes on Food Cravings

What Does Britney Spears Eat to Stay Fit? She Just Shared Her "Back-and-Forth" Diet

by Perri Konecky 4 minutes ago

Can Stress Make You Tired?

You May Not Have Realized This Other Awful Side Effect of Being Stressed

by Angela Anagnost-Repke 14 minutes ago

How Many Carbs Should I Eat Daily For Weight Loss?

Healthy Eating Tips

A Dietitian Says This Is How Many Carbs You Should Be Eating Each Day to Lose Weight

by Nicole Yi 23 minutes ago

Chicken Whole30 Recipes

Healthy Recipes

Winner! Winner! Delicious Whole30 Chicken Dinners . . . or Lunches

by Emily Cappiello 23 minutes ago

Personal Essay on Quitting the Gym

I Threw Out My Toxic Relationship With the Gym, and I've Never Been Happier or Healthier

by Natalie Swift 34 minutes ago

Metabolism-Boosting Smoothie Recipe

Healthy Recipes

This Metabolism-Boosting Smoothie Has Over 30 Grams of Protein

by Jenny Sugar 38 minutes ago

Foods That Boost Endorphin Levels

Healthy Eating Tips

Eat Yourself Happy With These 8 Endorphin-Releasing Foods

by Florie Mwanza 43 minutes ago

When Should You Get Your First Mammogram?

Ladies, Listen Up — Here's When You Need to Start Getting Mammograms

by Emilia Benton 48 minutes ago

How Stress Affects Your Health

This Is What Happens When You Ignore Signs of Stress For Too Long

by Nicole Yi 53 minutes ago

What's the Difference Between a Dietitian and Nutritionist?

Healthy Eating Tips

The Shocking Reason You'll Want to See a Dietitian, Not a Nutritionist

by Jenny Sugar 53 minutes ago

What Are Free Radicals and Antioxidants?

Healthy Eating Tips

Why Is Everyone So Obsessed With Antioxidants? The Info You Need to Know

by Florie Mwanza 1 hour ago

Why Do You Bloat Before Your Period?

Why Does My Period Make Me Feel Like a Water Balloon? This Expert Has an Answer

by Jen Glantz 1 hour ago