Healthy Living | POPSUGAR Fitness

Is It Safe to Always Be in Ketosis?

To Be or Not to Be in a Permanent State of Ketosis — Here's What Experts Say

by Tarah Chieffi

Oral Sex Health Risks

Before You Get Frisky, Keep These Few Oral Sex Health Risks in Mind

by Aly Walansky

Effects of Dehydration

Medical Conditions

This Is What Happens When You Don't Drink Enough Water

by Dominique Michelle Astorino

Britney Spears New Workout April 2018

Britney Spears Swears by These 9 Strength-Training Moves to Switch Up Her Workout

by Perri Konecky

Easy Roasted Salsa Recipe

You'll Never Buy the Jarred Stuff Again Once You Try This Tomatillo Salsa

by Anna Monette Roberts 53 minutes ago

Foods Swaps That Will Stop Bloating

The Clever Food Swaps That Will Make Painful Bloating a Thing of the Past

by Carina Rossi 1 hour ago

What Is Shakeology?

I Drank Beachbody's Shakeology Every Morning For 1 Week, and Here's What Happened

by Gina Florio 2 hours ago

Make-Ahead Huevos Rancheros Bowl Recipe

Original Recipes

Meal Prep Your Way to This Tasty Huevos Rancheros Breakfast Bowl

by Nicole Perry 3 hours ago

Weight-Loss Story

5 Changes I Made in the Last Year to Lose 30+ Pounds and Get Fitter Than Ever

by Gina Florio 3 hours ago

Dairy-Free Smoothie Recipes

Healthy Recipes

Not a Drop of Dairy in These Creamy Smoothies

by Jenny Sugar 3 hours ago

Overcoming Sexual Performance Anxiety

If Sex Gives You Anxiety, This Expert Says to "Find Pleasure" in Your Own Body

by Aly Walansky 4 hours ago

Should I Eat Egg Whites or Whole Eggs?

Healthy Eating Tips

If You Only Eat Egg Whites, This Comparison Photo May Change Your Mind

by Jenny Sugar 5 hours ago

Anti-Inflammatory Diet Review

Healthy Eating Tips

Can You Eat the Pain Away? Here's What Happened When I Followed an Anti-Inflammatory Diet

by Emily Abbate 5 hours ago

High-Protein Pre- and Post-Workout Snack

This Is the Snack Halle Berry's Trainer Recommends Eating Before Every Workout

by Tamara Pridgett 6 hours ago

What Is Bipolar II?

This Is What It *Really* Means to Have Bipolar II Disorder

by Christina Stiehl 6 hours ago

Foods You Didn't Know Had Carbs

Healthy Eating Tips

5 Food Groups You Didn't Know Had a Hefty Serving of Carbs

by Nicole Yi 6 hours ago