Healthy Living Tips | POPSUGAR Fitness

Skip Nav

Beginner Fitness Tips

The Genius Grocery Shopping Tip That Helped Desiree Eat Clean and Drop 140 Pounds

by Victoria Messina

Healthy Living Tips

10 Things Every Woman Should Do to Help Prevent Breast Cancer

Beginner Fitness Tips

Maryn Dropped 105 Pounds in 1 Year — and It All Started With This Water-Drinking Hack

by Victoria Messina

Bob Harper Shares All the Ways His Life Has Changed Following His Heart Attack

by Perri Konecky

Healthy Living Tips

Uh-Oh! VapoRub Is Not Actually the Cure-All Your Abuela Thinks It Is

by Vivian Nunez 2 days ago

DIY Emergen-C

Healthy Living Tips

Help Ward Off a Cold With DIY Emergen-C

by Megan Lutz 1 week ago

How to Stay Healthy During the Holidays

Healthy Living Tips

How to Stay Fit During the Holidays, From an Expert Who Trains Victoria's Secret Models

by Gina Florio 2 weeks ago

How to Disinfect Reusable Water Bottles

Healthy Living Tips

You're Definitely Going to Want to Wash Your Water Bottle After Reading This

by Jenny Sugar 3 weeks ago

Vegetarian Sandwich Fillings, Ideas and Recipes

Healthy Living Tips

13 Veggie Sandwich Fillings So Good, You'll Forget Meat Was Even a Thing

by Florie Mwanza 4 weeks ago

Healthy Living Tips

Hot or Cold? The Benefits of Both Kinds of Showers

by Heather Dale 4 weeks ago

DIY Latin Remedies That Work

Healthy Living Tips

8 At-Home Remedies Your Grandma Swears by That Actually Work

by Arianna Davis 9/15

Is Diet or Exercise More Important For Weight Loss?

Healthy Living Tips

Is Diet or Exercise More Important For Weight Loss?

by Lizzie Fuhr 9/02

Healthy Kitchen Hacks For Weight Loss

Healthy Living Tips

29 Hacks For Weight-Loss Success

by Jenny Sugar 8/26

How to Improve Memory

Healthy Living Tips

Do These Things to Boost Your Brainpower and Memory in the Blink of an Eye

by Alle Weil 8/20

How Much Sleep Do I Need For Weight Loss?

Healthy Living Tips

Do You Need Extra Sleep If You're Trying to Lose Weight? What You Need to Know

by Gina Florio 8/18

Latin American Superfoods

Healthy Living Tips

10 Latin American Superfoods That'll Make You Healthier and Stronger

by Emilia Benton 8/17