When it comes to watching your weight, big decisions are made at the sandwich shop. Which do you choose — whole wheat pita, wrap, or rye bread? With so many choices, how do you know which one has the fewest calories? Keep reading to see what 100 calories of various types of bread looks like.
One pita: 170 calories
2/3 of a pita: 113 calories
One bagel: 340 calories
1/3 of a bagel: 113 calories
One roll: 210 calories
1/2 of a roll: 105 calories
One roll: 200 calories
1/2 of a roll: 100 calories
One bun: 120 calories
4/5 of a bun: 96 calories
One muffin: 130 calories
4/5 of a muffin: 104 calories
Twenty-inch baguette: 933 calories
Two-inch piece: 93 calories
One medium croissant: 231 calories
1/2 of a croissant: 115 calories