30-Minute Restorative Yin Yoga Workout With Sweat Trainer Phyllicia Bonanno

How Gabby Thomas Handles the Pressure of Being the Next Big Thing in Track

At the age of 27, New Balance athlete Gabby Thomas has racked up a lifetime's worth of accomplishments.

This $11 Amazon Find Looks Like the Viral Belt Bag on Your Wish List

I own one of the uber-viral belt bags, and I'll admit: it's worth the hype.

What to Know About Working Out With an IUD, According to an Ob-Gyn

Getting an intrauterine device (aka IUD) is a big decision.

Get Energized With This 10-Minute Outdoor HIIT Session

Get ready to up the ante with a fun-filled outdoor HIIT session, presented by Allegra.

The Top 10 High-Fiber Foods to Eat Every Week

The Lawn Mower Exercise Is the Key to Stronger Shoulders

Have you ever tried the lawn mower exercise?

Try This 10-Minute Calming Stretch Session For Better Sleep

Craving a solid, good night's sleep?

This Free Wall Pilates Workout Is Anything but Easy

One major reason people love Pilates is because it's so accessible.

The 17 Best Peloton Instructors, According to POPSUGAR Editors

The Peloton app is a gift to anyone who can't always make it to the gym (or those who prefer to sweat without leaving the house).

A Pill For Postpartum Depression Is Now Being Prescribed; Here's What to Know

In August 2023, the Food and Drug Administration approved the first oral medication specifically designed to treat postpartum depression.

How Much Does a 24 Hour Fitness Membership Cost? Here's a Breakdown

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Can Magnesium Help With Anxiety? 3 Psychiatrists Weigh In

If you deal with anxiety, you know the symptoms are no joke.