While she didn't take home an Oscar last night, Amy Adams won big in the fashion department; she wore another elegant dress that showed off lots of skin. To find out how Amy maintains such a toned upper body, we turned to Anja Garcia, an LA-based Equinox Gym group fitness instructor, for a little inspiration. "Sculpted arms and shoulders, plus a 'lifted' chest, literally top off a beautiful gown," says Anja.
To help achieve a beautiful décolletage, Anja created this quick upper-body circuit that can be done anywhere. Perform the following exercises for one minute each, and repeat the circuit two to four times — soon you'll be rocking a plunging neckline like the American Hustle star! Source: Getty
Strengthen your chest and arms with this powerful push-up. It also works to whittle your waist.
Amp up the cardio and sculpt arms with a punching drill. If you've never done these boxing moves before, check out this quick tutorial video that clearly explains how to do the following basic punches.
Your arms, chest, and shoulders will burn and you get a bonus ab and leg kicker with this Mountain Climber variation.
This classic calisthenic exercise keeps your heart rate up as you work your whole body.