A little bit sexy and a little bit demure, a backless wedding dress can hit the perfect note on your big day. To wow with your posterior as you walk down the aisle, here are a few exercises that tone your back (and backside!).
Multitask with this exercise-ball move, which tones your back and butt to help you look your best if you've chosen a formfitting, backless wedding gown.
Work your shoulders, upper back, and deltoids with the bent-over lateral raise.
Give your butt a lift while toning side muscles with this mat move.
This move is great for toning your backside.