15 No-Equipment Home Workouts You Can Crush in Just 30 Minutes
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When you're working out at home, it's important to mix things up so your routine doesn't grow stale — but if you're short on equipment, it can feel challenging to do that. Fortunately, YouTube is chock-full of bodyweight workouts that will help you burn calories and build muscle with no equipment at all. In many cases, you can squeeze in these workouts even when you're pressed for time, and the variety will keep your sessions fresh and interesting. To help get you started, we've rounded up 15 workouts you can do in just 30 minutes. Keep reading for our picks!
01
Cardio Kickboxing Workout by POPSUGAR Fitness
02
Booty and Abs Workout by Paula Freimane
03
Full-Body HIIT by Heather Robertson
04
Full-Body Fat Burn by Emi Wong
05
Butt and Thigh Workout by Rachel Aust
06
Abs and Butt-Toning by POPSUGAR Fitness
07
Hip-Hop Fit Dance Workout by Mike Peele
08
Upper Body and Abs by Pamela Reif
09
Low-Impact Full-Body HIIT Workout by Maddie Lymburner
10
Calorie Crusher by Rebecca Louise
11
Bodyweight Workout by POPSUGAR Fitness
12
Slim Waist and Thigh Workout by Emi Wong
13
HIIT Workout by Gabby Scheyen
14
HIIT Cardio Workout by Penny Barnshaw
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