A girl can get supertoned, sculpted arms without a barbell. Here are the most effective bodyweight exercises you can (and should!) do for strong arms.
Beyond building strong shoulders, side elbow plank will challenge your core and outer thighs.
Who doesn't love plank and all the benefits that can be reaped from one simple move? It not only tones your core but is also a must for strengthening your upper body. We've rounded up a dozen variations in a short video — it's only 60 seconds. So give us a minute and learn some of our favorite ways to plank, and then add some to your next workout.
Watch this video to learn 15 variations of side plank to tone your core and upper body. We start with beginner modifications and build on the basics to advanced versions of the move.