5-Minute Bodyweight Arm Workout You Can Do Anywhere, Anytime

Get out the tanks tops and sleeveless dresses because your arms are going to be so strong and toned if you commit to this five-minute workout. Consisting of seven basic, effective moves, this workout will have your arms burning by the end, so you know it's working!

The Workout: Set the timer for five minutes and complete these seven moves as quickly as you can with correct form, for as many rounds as you can. Want a bigger burn? Set the timer for eight minutes!