You can get in a challenging, sweaty cardio workout without setting foot outside — or even outside your living room.
Move the coffee table aside, and secure a small space for yourself — simply the length of a yoga mat should do it — get in a warmup, then follow this 15-minute circuit created by Jenna Langhans, an NASM-certified personal trainer in New York City.
Complete all six moves, then repeat the entire circuit three times through. Take breaks as needed, and remember to listen to your body.
Inchworm to Two-Shoulder Taps
Squat Jumps
Mountain Climbers
Reverse Lunge Rotate
Squat Thrusts
Bicycles
After the third round, give yourself a few minutes to cool down and stretch.