Stretching out the quads is a must after hiking, cycling, running, stair-stepping, or any other activity that gives your thighs a workout. Thankfully, there are plenty of ways to loosen and relieve soreness in these muscles, including these five stretches, which are some of our favorites.
This is a great stretch if you have knee issues or if you'd rather recline than stand up.
This basic quad stretch can be done anytime, anywhere.
For a slightly different effect from the standing and reclined versions, this kneeling quad stretch loosens the muscles right above your knee especially well.
This yoga pose is challenging, but great for stretching your quads, opening your hips, and giving you a spinal twist. If this stretch is uncomfortable at all, release the pose and return to the more basic stretches.
This pose stretches out the front of your thighs, but it will also give you a nice stretch in the chest and shoulders. It's another advanced move, so pay attention to your body and stop the stretch if you feel any pain.