12 YouTube Videos That Prove You Don't Need Full Mobility to Work Out
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If you're wondering if it's possible for a seated workout to be insanely effective, the answer is absolutely! You don't need to be standing to reap the benefits of a great workout. People with limited mobility or injury may face difficulties with certain types of exercise, but with proper clearance from a doctor, there are still a wide range of dynamic options to stay fit, healthy, and toned. If you prefer working out from the comfort of your own home, there are plenty of seated workouts on YouTube featuring functional exercises that yield results. We've rounded up 12 to get you started.
01
Seated Upper Body Workout by Ashley Freeman
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10-Minute Seated Cardio by Lucy Wyndham-Read
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Seated 6-Pack Workout by Pahla B
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Chair Cardio For Fat Loss by Caroline Jordan
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Challenging Seated Workout For Limited Mobility by Kym NonStop
06
20-Minute Seated Strength and Cardio Workout by Puzzle Fit
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30-Minute Total Body Seated Workout by Joanna Soh
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Seated 4-Minute HIIT Workout by Lucy Wyndham-Read
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Seated Chair Workout by Tracy Steen
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10-Minute Sitting Arm & Shoulder Workout by Emi Wong
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20-Minute Chair Exercises by HASfit
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