Celebrity
Fashion
Fitness
Beauty
Love
Family
Shop
Celebrity
Fashion
Fitness
Beauty
Love
Family
Shop
Fitness
Anxiety
Instantly Calm Your Nerves With This Breathing Technique
By
Elona Voytovych
Published on May 12, 2016 at 8:37 PM
Shutterstock
Combat anxiety in a single breath
— HuffPost Healthy Living
5 ways busy people can save time on cooking
— Fitness
How to cook with coconut flour
— Shape
A 5-minute workout that will fire up your glutes
— Women's Health
The ultimate appetizer menu for Summer
— Cooking Light
How this soccer star is preparing her body for Rio
— Health
The best way to relax your muscles for a sounder sleep
— Women's Running
Low-cal desserts you won't be able to resist
— Self
25 guilt-free snacks you'll actually enjoy
— Real Simple
18 on-the-go breakfast smoothies
— POPSUGAR Food
Anxiety
Healthy Living
Be in the Know
Great. Thanks for signing up!
Sign up for astrology, pop culture moments, TikTok trends, relationship advice, and much more.
We'll see you in your inbox
Subscribe
I am 21+ years old
By signing up, I agree to the
Terms
and
Privacy Policy.
Related
Fitness
Jun 2, 2024
This Fun 30-Minute Class Will Fire Up Your Core and Glutes
Get moving with this 30-minute session focusing on core work and glutes.
Fitness
Jun 1, 2024
The 12 Best Leggings to Shop in 2024, According to Our Editors
No matter how impressive our workout wardrobe may be, we always have room for more leggings.
Fitness
May 31, 2024
I Tried Amazon's Bestselling Leggings, and Now I Need Them in Every Color
When I need a style that's affordable, top rated, and able to be delivered to my doorstep within only a few days, I'll typically kick off my shopping spree with a scroll through Amazon's bestsellers section.
Fitness
May 31, 2024
We Compared 10 of the Bestselling On Running Sneakers
The right pair of running sneakers can make all the difference when it comes to performance.
Fitness
May 31, 2024
How Gabby Thomas Handles the Pressure of Being the Next Big Thing in Track
At the age of 27, New Balance athlete Gabby Thomas has racked up a lifetime's worth of accomplishments.
Fitness
May 30, 2024
This $11 Amazon Find Looks Like the Viral Belt Bag on Your Wish List
I own one of the uber-viral belt bags, and I'll admit: it's worth the hype.
Fitness
May 30, 2024
What to Know About Working Out With an IUD, According to an Ob-Gyn
Getting an intrauterine device (aka IUD) is a big decision.
Fitness
May 30, 2024
Get Energized With This 10-Minute Outdoor HIIT Session
Get ready to up the ante with a fun-filled outdoor HIIT session, presented by Allegra.
Fitness
May 30, 2024
The Top 10 High-Fiber Foods to Eat Every Week
Fitness
May 29, 2024
The Lawn Mower Exercise Is the Key to Stronger Shoulders
Have you ever tried the lawn mower exercise?
Fitness
May 29, 2024
Try This 10-Minute Calming Stretch Session For Better Sleep
Craving a solid, good night's sleep?
Fitness
May 28, 2024
This Free Wall Pilates Workout Is Anything but Easy
One major reason people love Pilates is because it's so accessible.