Take six minutes out of today to burn 50 calories without even realizing it. Even if you don't do these all at once, a few minutes of effort adds up to an extra calorie-burning boost throughout your day. Here's how.
Total calories burned in six minutes: 51. Repeat any of these one-minute challenges throughout the day and tally up your calorie burn for an effective workout you can fit in almost anywhere!
All calorie counts based on a 130-pound woman unless otherwise noted.