We don't want the heat and humidity to get in the way of a good run. With a treadmill workout, you can beat the rising temperatures and still fit in your weekly mileage. We've rounded up seven of our favorite indoor runs, ranging from 20 minutes to a full hour, to help you stay on track without having to actually go to a track. There are beginner runs, advanced runs, and everything in between including intervals and incline work (if you also want to work your booty while running). Before hopping on the machine, take some time to review how to make the most of your treadmill time, print your workout, and get at it.
Click here for a printable version of this beginners workout to take to the gym.
Click here for a printable version of this interval workout.
Click here for a printable version of this pyramid run.
Click here for a printable version of this 30-minute Barry's Bootcamp run.
Click here for a printable version of this calorie burning workout.