Chaturanga (Four-Limbed Staff Pose) is a staple in any kind of flow sequence, but new students and veterans alike sometimes have trouble getting the most of this pose. Even if you already possess a serious amount of core and upper-body strength, sometimes one quick shift or adjustment can help you reach the full potential of this energizing pose. After grappling with my own issues with the pose — namely that I hated it and never thought I'd get it right — I have built a beautiful relationship with Chaturanga. Interested in making a similar shift in your practice? Here are four tips to help you achieve Chaturanga greatness.