Too much tension can get stuck at your heart's center — especially when you're feeling stressed out. Whether you're sitting at a desk during the workweek or having a tough time with a friend or partner, a few chest-opening yoga poses can make a huge difference for your mood. Get a little release with these six helpful poses; your body will thank you for it.
Wheel Pose gives an intense stretch to your upper body. Do your best to stay in this pose for at least five breaths.
Here's what not to do in Wheel Pose.
Reverse Warrior gives a big stretch to your side body and shoulders. Look up toward your hand to really get your back into it.
Check out these details on Reverse Warrior.
Kick your feet back and hold on tight to get the most out of Bow Pose.
If you need more details, check out how to do Bow Pose here.
Camel Pose is another deep backbend that opens up your heart. If you can't quite reach the tops of your feet, turn your toes under to give yourself a few extra inches.
Read on for more details about correct alignment in Camel Pose.
Warrior 1 looks like it's all in the legs, but your upper body gets an awesome stretch as well.
Learn more about correct alignment hip alignment when doing Warrior 1.
If Upward Facing Dog feels like too much, try Cobra Pose for a similar release:
Learn details about Upward Facing Dog Pose here.