Sitting at a desk for hours on end, staring at your computer screen, and scrunching your shoulders as you type can create a stiff neck and tense shoulders, or even a headache. Take a break and do these four stretches at your desk to offer some stress relief.
This easy move offers a deep stretch in the sides of your neck.
Stretch the upper back and neck with one subtle move.
We love this move that opens the chest, shoulders, and front of your neck.
Tight triceps will appreciate this quick stretch.