Booty? Check. Legs? Check. Arms? Check! We know lunges work when it comes to sculpting your lower body. But adding weights makes it even harder on the legs and butt — and gives your upper body some love, too! Challenge yourself by grabbing a heavy set of dumbbells. This move is basic, but effective, and a great one to add to your routine.
Love this move? Here's a butt dumbbell workout that includes this lunge variation. If you love leg exercises, here are some more lunge variations you can try.