Dwayne "The Rock" Johnson is truly a gift to Instagram, for so many reasons. And let's be honest, it's hard to ignore The Rock's biceps fitness routine, which he posts about frequently. For starters, he's in the gym all the time, keeping himself in unparalleled physical condition. Then there are the intense moves and heavy weights — it's truly a spectacle to behold. His commitment and hard work — coupled with his positivity and permanent smile — never cease to amaze us. Just like his biceps never cease to amaze us.
Just look at those biceps! Holy sh*t!
Exhibit A of "blessing the iron."
Can we talk about how this is his 5:30 a.m. meal? Buffalo, eggs, and 80 grams (several individual servings!) of cream of wheat.
Because The Rock doesn't cry — he just bleeds and sweats. And demands respect.
He calls it "Iron Paradise" and "the Wolf Den."
And "blesses the iron" with Unlimited Fitness owner Jay Glazer.
Meet J.Lo and Beyoncé, his rescue pups.
Oh yeah . . . and he does push-up challenges. With puppies. It's the only way.
"I just wanted to stop by your Instagram feed," he says (because of course). "We always want to be the hardest workers in the room," (so . . . make sure you're never in the same room as The Rock).
Here he is discussing our responses to his workout routine: "Rock! You savage, you insane, you crazy as f*ck!" Clarifying that he is only "a little savage."
Blood, sweat, and respect, y'all.