While yoga is definitely known for calming the body and mind, certain poses are so vibrant and stimulating that they can have the opposite effect, offering you more energy than a cup of joe. The next time you're feeling blah, hop on your mat and complete this 12-pose total-body yoga sequence. I recommend warming up with five Sun Salutations beforehand, and feel free to modify poses if they seem too difficult. Source: Louisa Larson Photography
Set a strong intention for your practice at the top of your mat.
Source: Laughing River Yoga
Allow all the stress to melt and pour off your back in Standing Forward Bend.
Source: Laughing River Yoga
Downward Facing Dog is an active pose that always helps to calm a busy mind. Focus on deep, full-body breaths and releasing any tension in your legs or back.
Source: Louisa Larson Photography
Warrior 1 Pose sets a strong foundation for the rest of your practice.
Source: Louisa Larson Photography