Whenever I have a glass of red wine, I enjoy it even more because I know that I am reaping health benefits with each sip. As with everything, moderation is key, and drinking more than one glass a day can tip the balance and be detrimental to your health. Here are five reasons to stop after having just one glass of wine.
If you use the health benefits of wine to justify or rationalize having a glass, stick to one four-ounce glass. Moderation is key when it comes to drinking alcohol. A little bit does the trick, but a little more than that can be risky.