Greek Yogurt — It's Not Just For Breakfast! Low-Cal Dessert Ideas
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Yogurt isn't just for mornings! If a cold and sweet bowl of ice cream is what you crave, swap it out for a creamy bowl of nonfat Greek yogurt topped with these delicious flavor combinations. Grab a spoon, and dig into these desserts that are low in fat and all 250 calories or fewer.
Bananas With Chopped Peanuts and Raisins
- 5.3 ounces nonfat vanilla Greek yogurt: 110 calories
- One-quarter large banana, sliced: 30 calories
- Eight peanuts: 47 calories
- 10 raisins: 16 calories
Total calories: 203
Photo: Jenny Sugar
Cherries With Dark Chocolate and Almonds
- 5.3 ounces nonfat vanilla Greek yogurt: 110 calories
- Four cherries: 21 calories
- One tablespoon dark chocolate chips: 70 calories
- Five raw almonds: 35 calories
Total calories: 236
Photo: Jenny Sugar
Mango and Pineapple With Shredded Coconut and Pistachios
- 5.3 ounces nonfat vanilla Greek yogurt: 110 calories
- One-quarter cup fresh mango: 25 calories
- Half a pineapple ring: 14 calories
- One tablespoon unsweetened shredded coconut: 33 calories
- Eight raw pistachios: 31 calories
Total calories: 213
Photo: Jenny Sugar
Raspberries With Graham Crackers and Pecans
- 5.3 ounces nonfat vanilla Greek yogurt: 110 calories
- Eight fresh raspberries: 8 calories
- One square organic honey graham crackers (half a rectangle piece): 33 calories
- Three pecan halves: 31 calories
Total calories: 181
Photo: Jenny Sugar
Blueberries and Peaches With Granola
- 5.3 ounces nonfat vanilla Greek yogurt: 110 calories
- 20 fresh blueberries: 16 calories
- One-quarter medium peach: 15 calories
- One-eighth cup granola: 43 calories
Total calories: 184
Photo: Jenny Sugar
Apples With Chopped Dates, Walnuts, and Cinnamon
- 5.3 ounces nonfat vanilla Greek yogurt: 110 calories
- One-quarter medium apple: 23 calories
- One date: 24 calories
- Two walnut halves: 26 calories
Total calories: 183
Photo: Jenny Sugar
Strawberries With O's and Cashews
- 5.3 ounces nonfat vanilla Greek yogurt: 110 calories
- Three medium fresh strawberries: 12 calories
- One-eighth cup organic O's cereal: 15 calories
- Five cashews: 44 calories
Total calories: 181
Photo: Jenny Sugar