You Bring the Sweat, We'll Bring 30 Songs to Power Your Next HIIT Workout

Getty | PeopleImages

High-intensity interval training (HIIT) is the calorie-burning, fat-torching workout that can only be made better with a really good playlist. That's why we've put together 30 songs to drive your next HIIT workout (or three), no matter what kind of intervals you're doing. You'll find a variety of tempos on this list, with artists ranging from old-school pop to new-school indie. You might even spot a song from a film from your childhood. (Hint: it's from A Goofy Movie, the best soundtrack of our time.) Scroll through to see all the songs, and find the full Spotify playlist at the end.

Remember: you'll need to download the free Spotify software or app to listen.

01

"Lullaby" by Sigala and Paloma Faith

02

"Zero" by Imagine Dragons

03

"Let 'Em Talk" by Kesha

04

"Mic Drop" by BTS, Desiigner, and Steve Aoki

05

"FourFiveSeconds" by Rihanna, Kanye West, and Paul McCartney

06

"Jello" by PRETTYMUCH

07

"Think About Us" by Little Mix

08

"Who Do You Love?" by The Chainsmokers and 5 Seconds of Summer

09

"Walk Me Home" by Pink

10

"Are You Lonely" by Steve Aoki and Alan Walker feat. ISÁK

11

"Bad Idea" by Ariana Grande

12

"Girls Night Out" by Charli XCX

13

"Act My Age" by One Direction

14

"Familiar" by Liam Payne and J Balvin

15

"Toxic" by Britney Spears

16

"I2I" by Tevin Campbell

17

"I Don't Even Know You Anymore" by Netsky feat. Bazzi and Lil Wayne

18

"In Betweenin'" by Austin Brown

19

"Swan Song" by Dua Lipa

20

"Bury a Friend" by Billie Eilish

21

"Dumb Blonde" by Avril Lavigne feat. Nicki Minaj

22

"Kiwi" by Harry Styles

23

"The Fame" by Lady Gaga

24

"Crazy in Love" by Beyoncé feat. JAY-Z

25

"Never Give Up on the Good Times" by Spice Girls

26

"Party of One" by Carly Rae Jepsen

27

"Particular Taste" by Shawn Mendes

28

"Shut Up and Dance" by Walk the Moon

29

"Wild Heart" by The Vamps

30

"Stray" by Grace VanderWaal

31

Be in the Know
Great. Thanks for signing up!
Sign up for astrology, pop culture moments, TikTok trends, relationship advice, and much more.
We'll see you in your inbox
By signing up, I agree to the Terms and Privacy Policy.

Related