The name of the exercise may sound macabre, but the results deadlifts offer are anything but grim. This easy-to-follow strength-training move will shape your upper and lower back and the backs of your legs, and it gives your booty a nice lift. Instead of completing a laundry list of moves to work these muscle groups separately, save time and start deadlifting. Here's how to do it.
After doing three sets, take a quick Child's Pose to stretch things out; it gives a great release to your back body!