Fix Your "Stuck-at-My-Desk" Stiffness With This Standing Stretch

Updated on March 29, 2017 at 5:40 PM

Had a long day at work? Feeling stiff? This active stretch will help stretch your lower back, which is ideal if you've been sitting at a desk all day!

POPSUGAR Studios

Here's how to do a standing knee hug — make sure you keep your core tight while you balance on one leg at a time.

Stand tall and alternate pulling one knee at a time to your chest, and hold the hug for a few seconds before switching legs.
Repeat for 30 to 60 seconds.

Injury Prevention
Workouts
Fitness Tips
Stretches
GIF
Bodyweight Exercises
GIF Exercises

Celebrity

Fashion

Fitness

Beauty

Love

Family

Shop

Fix Your "Stuck-at-My-Desk" Stiffness With This Standing Stretch

Related

The 7 Best Protein Cereals, According to a Dietitian

Cereal wears many hats in many kitchens — it's the unsung hero of the breakfast table, a champion of quick dinners (unless you're Nara Smith), and a midnight snack confidante.

How Zendaya Got in Tennis-Pro Shape For "Challengers"

Zendaya has taken on physically demanding roles before, from her Spider-Man performances to her two Dune films.

The 14 Best Peloton Shoes, According to Indoor Cyclists

Upgrading your Peloton gear can do wonders for your cycling game.

What Is Padel? Here's a Primer on Pickleball's Sportier Cousin

If you like pickleball, you're going to love playing padel.

Yes, Anxiety Can Cause Bad Dreams — Here's How to Stop Them

Nightmares are terrifying enough on their own, but anxiety never seems to make dreams much sweeter.

I Tried the Breathable Pajamas Loved by Selena Gomez and Meghan Markle

When it comes to PJ shopping, I've become something of a snob.

8 Celebrities Who Have Shared Their Experiences With Lupus

Being diagnosed with a chronic condition like lupus can feel isolating, especially if you don't know anyone else who has gone through it.

10 Gap Activewear Pieces So Luxe, They Look Triple the Price

Gap is one of our go-to stores for scoring high-quality (and stylish!) workout gear.

How "Brain Flossing" May Impact Neurodivergent Minds

One of the beautiful things about TikTok is that within the hundreds of millions of active users, you can find little communities that seem to speak directly to you.

What Is An Anxiety Disorder? Psychologists Break It Down

This informational guide, part of POPSUGAR's Condition Center, lays out the realities of this health concern: what it is, what it can look like, and strategies that medical experts say are proven to help.

5 Practices To Help You Get the Most Out of Every Workout

Whether you're new to the fitness world or not, there's always room for improvement when it comes to your workouts.

Latinas Are More Prone to Bacterial Vaginosis — Here's How to Avoid and Treat It

Self-love, for many, means making time to slow down, meditate, and journal every day.