"You can't just roll out of bed and work out — you have to get ready for a great workout." Jason Wimberly, celebrity trainer and creator of The Wall and Wimberlean, believes that there's no better time to work out than the early morning, but he also lives by the idea that preparation is paramount for optimal performance. "I spend more time getting ready for a workout than I do in my workout!" he told POPSUGAR, only half joking.
So what does the ideal pre-workout routine look like? Take a peek at these simple steps that'll help you crush your a.m. sweat sesh.