If you're constantly battling a bug, a weakened immune system is probably part of the problem. Studies have shown a 25 to 50 percent decrease in sick time for people who take part in moderate exercise for at least 45 minutes most days of the week, but in addition to developing a solid workout schedule, you can do your body one better by practicing these yoga poses. Each has immunity-boosting benefits that help your body work with you instead of against you.
When you take deep belly breaths in Child's Pose, your central nervous system and adrenal glands have a chance to calm down. This simple restorative pose helps your entire body reset, relax, and perform at its full potential.
Wide-Legged Forward Bend is a feel-good inversion that gives your whole body a big release. Even better, whenever you invert (or whenever your head is below your heart), you're helping your lymphatic system cleanse your body of toxins, therefore boosting your body's ability to fight off infection.
Twist out toxins from your internal organs, and give your body a jump start with this energizing pose.
This Downward Dog variation is one of the most common inversions in a yoga practice that can help your body reap the big benefits of flipping upside down — even if you're a beginner. This pose challenges your strength and is also incredibly effective when it comes to promoting healthy circulation throughout the body.
Help your digestive system grow stronger and healthier by bringing fresh blood to the organs with Bow Pose. If your core is sore or your digestion needs some help, opt for this pose ASAP.