Burn Almost 300 Calories in the Comfort of Your Own Home!

Updated on Jan 2, 2016 at 9:00 AM

Not feeling like going outside because . . . well just because? Here's an easy way to burn 250 calories in just 30 minutes. All you need are a set of stairs, a jump rope, and space to skip around.

POPSUGAR Photography

Check out the printable version here.

Strength Training
Workouts
Home Workouts
Printable Workouts
Full-Body Workouts
30-Minute Workouts

Celebrity

Fashion

Fitness

Beauty

Love

Family

Shop

Burn Almost 300 Calories in the Comfort of Your Own Home!

Related

How Pro Runners Stay Motivated on Tough Runs

Even if you're not an affirmation person, when you're in the final third of your run, you may find yourself recalling some motivational running quotes or mantras to help keep you going.

How Much Does an LA Fitness Membership Cost? Here's How Pricing Works

If you're looking to upgrade your gym membership, LA Fitness is a compelling option.

There Are New Mammogram Guidelines. But Experts Don't Think They Go Far Enough.

Breast cancer is the second leading cause of cancer death among women, according to the American Cancer Society.

Level Up Your Workouts With POPSUGAR's Colorful Fitness Collection at Walmart

We're experts in finding the best of the best when it comes to all things fitness, whether it's running shoes, supportive compression leggings , or our editors' favorite workout gear.

Why Are My Ears Itchy? An MD Shares Causes and Home Remedies

There are few things more maddening than inner-ear itches — they're the literal definition of an itch you can't scratch.

Why We Hate Telling Our Doctors How Much We Drink — and How to Make It Easier

We're taught that honesty is the best policy, but that's not always an easy axiom to follow in a medical setting.

Olympian Tara Davis-Woodhall Says Body Dysmorphia Held Her Back — But Not Anymore

Tara Davis-Woodhall has two words on her mind for the Paris 2024 Olympics: unfinished business.

How to Finally Form a Running Habit That Sticks

Often, people talk about how simple running is.

The 10 Best Running Shoes For Women, According to Our Editors

Any runner knows that comfortable running shoes can make all the difference between a good workout and a truly great one, so we curated the best running sneakers for women.

9 Gap Leggings That Actually Make Working Out Irresistible

Gone are the days when activewear and regular everyday clothing were mutually exclusive.

Mobility Training Is the Level-Up Every Workout Routine Needs

A well-rounded fitness routine is not just about strength training and cardio.

What to Do When Running Feels Dangerous

It's the news story we've heard too many times: a jogger went out for a run but never returned home.