Former Biggest Loser coach Jen Widerstrom has shared her feedback on the keto diet 17 days after she inspired herself to start it. Like many people trying the controversial diet, which focuses heavily on high-fat, low-carb foods, Jen has a pretty lengthy list of pros and cons to share.
While Jen does like the rapid results and the strict food guidelines — there's a clear list of what you can and cannot eat — she admits the restrictive diet is not for everyone . . . including herself. Take a look at her main takeaways from living a keto lifestyle for almost three weeks, and then read her full, honest caption above. Jen's greatest takeaway? "I have the power to do something about the way I feel and I also get to decide how to move through what happens to me." Maybe what she's learned will help you decide whether or not the keto diet is right for you. However, before you decide on any major changes in your own diet, be sure to speak with your doctor first.