We love following Jennifer Lopez's workout content, and she's constantly inspiring us to challenge ourselves with her workouts and wellness routine. When she isn't doing fun, family workouts with Alex Rodriguez and the kids, she's lifting weights to maintain and build strength.
J Lo has given us a sneak peek into her workout routines in the past, and today we're focusing on her arms, abs, and lower body. In the following pictures she shared on her Instagram Story in 2019, J Lo showed us her sculpted biceps and abs, and we have one request for her trainer: share the workout plan ASAP! She also showed off her back muscles and her famous glutes, and we're definitely taking notes.
You aren't going to look like a carbon copy of J Lo, but the ahead exercises are guaranteed to sculpt and strengthen your arms, back, and butt. If you want a full workout plan to build muscle, follow this four-week plan.
The bicep curl will help you get more defined biceps. It also works your deltoids, which are one of the shoulder muscles.
The single-arm row targets your lats, which are one of the largest muscles in the back.
The cable pullover targets your back, chest, and abs.
The bent-over row targets your lats and rhomboids, which are muscles in your upper back.
The pull-up works muscles in your upper body like your lats, biceps, rhomboids (another back muscle), and more.
This popular variation works the biceps for a slightly different angle than the basic bicep curl.
Work the back of your shoulders and upper and middle back with the bent-over reverse fly.
If you want to get more ab definition, you've got to work your rectus abdominis muscles (aka the six-pack muscles). This move will definitely sculpt your abs.
This move will strengthen your core while sculpting your six-pack muscles.
Work your obliques and challenge your core stability with the Russian twist.
Strengthen your six-pack muscles and target your lower abdominals with the lying leg raise.
Work your deep core muscles and obliques with the side plank.
Strengthen your chest, the front of your shoulders, and your lats with the bench press.
Strengthen your back and abs at once with this move.
Work your glutes and hamstrings with the Romanian deadlift.
Strengthen your glute muscles with the weighted glute bridge.
Sculpt your thighs and butt with this strengthening exercise.
Strengthen your quads, hamstrings, and glutes with the hex bar deadlift.
If you want to transform your butt, you've definitely got to start doing barbell hip thrusts.
Target your glute muscles with the single-leg bridge.
Strengthen and sculpt your lower body with the dumbbell walking lunge.