Instead of skipping the gym the next time your calendar is jam-packed, try this six-move lower-body workout by Kelsey Wells, creator of the PWR program. This intense workout is going to fire up every muscle in your legs as you sculpt lean muscle in all the right places. Now, it's time to fire up your muscles with this quick, strengthening workout.
Superset 1:
Complete four sets, taking 30 seconds of rest in between each set.
Superset 2:
Complete four sets, taking 30 seconds of rest in between each set.
Burnout:
See how Kelsey performs each exercise in the video above!