Watch Kelsey Demonstrate the Moves Below
Have you ever taken an extended period off from working out, intentional or not, only to be petrified to return to the gym because you know your workouts are going to crush you? Most of the time, getting back into a routine isn't as bad as we expect it to be, and if you're looking to ease into strength workouts we suggest beginning with bodyweight workouts. Taking it back to basics will help you get your form on point and you'll still be strengthening your muscles.
Kelsey Wells, personal trainer and founder of the PWR program created this arm workout that can be done anywhere you please. There won't be a muscle in your arms that isn't worked with this six-move workout. All you need for the workout is a bench or a chair, or just do it sans equipment. In the words of Kelsey, "No gym is no excuse."
- Incline push-ups
- Mountain climbers
- Spider crawls
- Triceps dips
- Triceps push-ups
- In-n-Out push-ups
Complete 10 reps of each exercise for a total of three to four rounds. Continue reading to learn how to do each move.