Don't let a long flight get you down! You can ward off the body aches and creaky joints that often accompany holiday flying. Try these two seated moves to keep your body feeling its best while you jet around for the holidays.
Improve the circulation in the backs of your legs, feet, and ankles with one small movement.
When you're on a long flight and your back and hips are feeling tight and cranky, (carefully) move through this move that will give your glutes and hip flexors some much-needed love.