Halloween will be here before you know it, so don't lose your fitness motivation just yet! Are you working a miniskirt or some shorts in a leg-baring costume? We've got you.
Do these 7 exercises to shape up and strengthen your stems — no weights or equipment required. You'll be more confident than ever!
Do 2 sets of 10 reps.
Do 2 sets of 6 reps on each side.
Do 2 sets of 10 reps.
Do 2 sets of 10 reps on each side.
Do one 60 second set.
Do 2 sets of 6 reps.
Do three 60-second sets.