These Low-Calorie Breakfasts Will Keep You Full Until Lunch
:extract_cover():upscale()/2015/08/18/804/n/1922729/1787df78_edit_img_cover_file_845239_1385304446_blueberry.jpg)
We don't all have time to stop for morning snack so filling up on a breakfast that's high in protein to satisfy your hunger and keep your energy going strong until lunch is key. Here are some breakfast ideas that contain at least 20 grams of protein for under 350 calories.
Oatmeal With Fruit and Nuts
Cheese and Veggie Omelet
2 large eggs: 12.6 grams, 143 calories
1 ounce monterey jack cheese: 6.9 grams, 106 calories
3 medium mushrooms: 2.1 grams, 15 calories
1 plum tomato: 0.5 grams, 11 calories
Total protein: 22.1 grams
Total calories: 275
Fruit and Yogurt Smoothie
1 small banana: 1.1 grams, 89 calories
4 ounces vanilla Greek yogurt: 11.3 grams, 83 calories
Five medium strawberries: 0.4 grams, 19 calories
1 tablespoon all-natural creamy almond butter: 3.5 grams, 95 calories
2 cups raw spinach: 1.7 grams, 14 calories
1/4 cup cannellini beans: 3 grams, 50 calories
Total protein: 21 grams
Total calories: 350
Yogurt With Fruit and Nuts
Tofu Scramble With Kale and Sweet Potatoes
1/2 small sweet potato: .7 grams, 30 calories
1/2 tablespoon canola oil: 0 grams, 62 calories
1/4 small yellow onion: .3 grams, 12 calories
1/2 container extra firm tofu (7 ounces): 20 grams: 200 calories
1/2 teaspoon ground cumin: 0 grams, 0 calories
1/4 teaspoon sea salt: 0 grams, 0 calories
1/8 teaspoon turmeric: 0 grams, 1 calorie
1 cup baby kale: 2.2 grams, 34 calories
Total protein: 23.2 grams
Total calories: 339
Cottage Cheese With Fruit and Toast
6 ounces lowfat cottage cheese: 16.5 grams, 123 calories
10 fresh cherries: 0.9 grams, 52 calories
1 slice whole-wheat bread: 3 grams, 100 calories
1/2 tablespoon cashew butter: 1.3 grams, 48 calories
Total protein: 21.7 grams
Total calories: 323