These yoga poses are not for wusses! Get ready to feel the burn instantly with this eight-minute sequence. It's designed to burn every major part of your body, including the arms, core, and legs. Slip on your capris, unroll your mat, and you'll definitely be feeling this one tomorrow.
What muscles will burn: quads, hamstrings, glutes, and upper back
What muscles will burn: quads, hamstrings, and glutes
What muscles will burn: pecs, triceps, biceps, and abs
What muscles will burn: deltoids, pecs, abs, and quads
What muscles will burn: quads, hamstrings, and glutes
What muscles will burn: triceps and obliques
What muscles will burn: triceps, chest, abs, and glutes
What muscles will burn: spinal erectors, posterior deltoid (back of shoulder), and glutes
What muscles will burn: abs and hip flexors
What muscles will burn: triceps, rhomboids (between the shoulder blades), and hamstrings
What muscles will burn: spinal erectors, trapezius, posterior deltoid (back of shoulder), and hamstrings — this pose stretches the front of the body